Child and Family Support
Are you exhausted with the demands of parenting? Would you appreciate some relief from the constant chaos in your home ?
I am a Mental Health Therapist licensed in the state of Tennessee that can offer nonjudgemental support. I work with Parents, Children and Families to reclaim your joy and bring peace into your home.
Would you like to feel some ease and not just acting as a referee, a candle burning quickly at both ends? Do you spend sleepless nights wondering how to best deal with seemingly hopeless situations? You long for the moment that you will see that bright smile again spreading across your child's face as they are greeted by your own smile. You want to feel that healthy connection not only with them, but also with yourself. You would appreciate having ample energy for yourself, your needs as well as your child's. You would like to move from experiencing a daily war zone in survival mode to feeling what it would be like o thrive.
Through our time together, we can reimagine how to best support you and your child. I offer a calm presence for the entire family dynamic - offering both individual and family sessions depending on what is needed for your unique family. Through this tailored approach, You will experience a positive impact on your relationship with yourself and within the family. Calmness replaces the chaos.
About Me
For 20 years, my passion has been helping children and families to overcome challenges with positive results.
My journey began in 2002 with the completion of my masters program in Counseling at the University of Memphis. My mental health experience is varied with services in the home, outpatient and inpatient settings.
My husband and I have three amazing children 20 , 18 and 14 years old. I received specialized training as a Play Therapist and am registered with the Association of Play Therapy. I specialize in working with children 3-18 years old and their caregivers as well as supporting adults.
Upcoming Event : Meridian Magic Yoga Workshop
August 22, 2026
1:30-3:30 pm
Sana Yoga Studio
1789 Kirby Parkway Suite 3
Memphis, TN 38138
901-729-7146
sanayogastudio.com
Join me for this 2 hour workshop exploring the benefits of both EFT ( Emotional Freedom Technique ) and Yin Yoga. Meridians can be viewed as Energy channels or paths that we can impact through applied gentle pressure. We will learn fundamentals of EFT as well as spending time in Yin shapes which also influence these meridian lines by allowing a new flow of energy. No experience required and age 16 and older welcome. Sign up available by calling the Studio or visiting the website
Specializing in Play and Family Therapy
Play Therapy
Play Therapy is helpful in allowing a child to express themselves fully through their play.
Benefits of play therapy are improved communication and self esteem; building of emotional regulation and problem solving skills.
Play therapy gives your child a safe space to discover their unique abilities. Your child will learn skills to overcome challenges they are struggling with.
I have received training in traditional Child Centered Play Therapy as well as Prescriptive Play Therapy. I am also certified in Autplay, which is a play therapy and behavioral therapy-based approach for treating autism, neurodevelopmental disorders, and developmental disabilities.
As your child's therapist, I offer support, guidance and emotional regulation through the process.
Family Therapy
Family strengths is a major focus of my work with you and your family. Each family I work with is unique in its ability to work through difficult problems and transitions. We will spend time exploring each member's unique strengths as well as the family as a whole. A Family Systems approach focuses on each family member and the role that person plays in the family. As your family therapist, I view each member as a valuable asset. We will work together to improve healthy and effective communication and problem solving for the whole family.
Teens and Adults
Teens and adults are faced with difficult life transitions and require a skillful therapist. By using a strengths based approach, together we can discover your unique assets that can help you to successfully overcome many obstacles. A mindfulness practice can be a powerful pathway toward meeting your therapy goals.
I am also trained in EMDR to assist with making positive changes.
Kids Yoga
Join me for a kids yoga class.
The classes are centered around a theme each month and utilize the Little Flower Yoga elements of Breathe; Connect; Focus; Move and Relax as well as the Kidding Around Yoga format. This approach can foster a positive and adventurous exploration of Yoga for children. Children are able to gain healthy coping skills through Yoga that can help them with difficult emotions as they navigate through life experiences.
Upcoming Kids Yoga Class ( Family Resource :
Saturday, August 22, 2026
12:00-12:30 pm
Benjamin L. Hooks Central Library
901-415-2700
You can register through their website
memphislibrary.org
Yoga Therapy
Yoga therapy is defined by the International Association of Yoga Therapists as " the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga".
During a Yoga Therapy session, we will be working with different Yoga techniques such as physical movement, breath work, meditation and chanting with a foundation of Yoga philosophy to support your unique journey. Many of the Yoga therapy techniques can help with symptoms of anxiety, depression, trauma and daily stressors complimenting all other mental health therapies. Yoga Therapy is beneficial for all ages.
I am certified as a Yoga Therapist through the International Association of Yoga Therapists.
Sand Tray Therapy
Sand tray therapy is a unique modality for all ages and can help a person to gain insight and clarity. Sometimes we don't have the words to communicate our experiences fully.
Sand tray therapy can be a helpful tool to express ourselves. Sand tray offers a sensory experience by movement of the sand with your hands and by placing symbolic figures in the sand.
I am certified through the Sandtray Play therapy Certificate Program with Dottie Higgins Klein.